OT: Walk the Talk – #DefConWalkers

by kriggins on July 9, 2012

in Announcement

I don't talk about it here much, but I've been on a journey over the last couple years to a healthier me. I blather on about my exercise and nutrition stuff on my personal twitter account, @kriggins, and thus the title of this blog post. If you are interested in reading more about that, this blog post gives the detail.

One of the changes I made is I try to get in a walk every day that I don't workout. That's at least three walks per week since I Crossfit three times per week and sprint once per week.

So what does that have to do with DefCon?

I'm glad you asked. I, and a number of others, are gonna keep the habit alive by walking in Las Vegas while there for DefCon 20.

We are going to have daily walks in the morning.

Here's the details as of this moment.

Time: 7:00am Wednesday the 25th - Monday the 30th

Location: Depart from the Rio. More details later.

Length: 3 miles (may add a shorter route and a longer route if there is interest)

Estimated Time: 60 minutes (that's about a 3 mph pace, again may add shorter route if people want a slower pace)

I will have route maps and further information available in the near future.

If you want to be included in updates, let me know via the comments below or you can @ me at @kriggins or, if you prefer to not have to follow a private account for updates, @randommissives (also me.) You can also follow the #defconwalkers hashtag on Twitter.

-Kevin

 

 

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